Finding balance in a hectic life

Are you teetering on the edge and about to fall? Or are you perfectly balanced? Congratulations if you have found out how to bring balance to your life. If you are not quite there yet, we'd recommend heading over to the MindBody Publishing website or Amazon to pick up a copy of our latest book Building Life Muscles. This book will show you how to build life muscles to enhance your personal growth, to improve resilience and build emotional stamina while staying rooted, grounded and balanced.


We live busy hectic lives and with Covid-19 happening we've all been tense for so long. How do we start to tip the scales the other way? Can we allow our mind, body, soul and spirit to have fun again, to laugh, to dance, to feel good? Building Life Muscles will help you recognise when you have been sitting in busy-ness, tension or sadness for too long and help you find your way back. Help you find that balance whilst juggling family and work responsibilities. We look forward to welcoming you. See you on our website and don't forget to subscribe!